You’ve had an annoying pain or discomfort for quite some time but can’t pin point when you first noticed it. It’s now been weeks or months; and continues to niggle during certain activities, movements or positions. The pain is not always there, but it’s distinct in its location and enough to be a nuisance or worse. Of late it’s starting to impact on things you enjoy doing or need to do, exercise, sitting, driving, sleeping!!
There is a certain amount of cross-over with all 3 therapies, each will assess, treat and manage your condition with the goal of finding a solution to your pain or condition and assisting in getting you moving again. How this is done depends on your therapist, what they specialise in, and how they treat.
Having spent over 15 years working in corporate health management, educating staff and running workplace health and wellbeing programs for companies and their employees I have noticed the increase in neck, back and shoulder problems. The Myotherapy and Movement Clinic has now developed an engaging and interactive Workplace Posture workshop for local businesses in Camberwell and Hawthorn East.