The current best practice management for tendinopathy pathologies is load management, along with a targeted exercise program, but what about cortisone injections and shock wave therapy? How well do they work and when should you seek them out, if at all?
You’ve had an annoying pain or discomfort for quite some time but can’t pin point when you first noticed it. It’s now been weeks or months; and continues to niggle during certain activities, movements or positions. The pain is not always there, but it’s distinct in its location and enough to be a nuisance or worse. Of late it’s starting to impact on things you enjoy doing or need to do, exercise, sitting, driving, sleeping!!