General Health

Is ‘good’ posture and core strength really that important?

Is ‘good’ posture and core strength really that important?

I don’t know how many times I hear people say, “I really need to work on my core strength,” or “my trainer says I need to activate my core more.”

 Do we really need to be so obsessed with our core?  How important is a strong core and good posture in avoiding back pain and stiffness? 

What is Myotherapy?

What is Myotherapy?

I am often having to explain what it is I do as a myotherapist, there seems to be some confusion where we are placed in the healthcare system compared to phsio's, osteo's, massage therapists, and chiro's. To showcase the diversity of what we treat, here is a typical day in my clinic:

Do you suffer from Chronic Pain?

Do you suffer from Chronic Pain?

Pain lasting 3 months or more is called chronic pain, an alarming one in five Australians suffer from chronic pain.  As most tissue (muscle, tendon, ligament, disc, bone) damage heals over 3 to 6 months we know that chronic pain is unlikely to be due to tissue damage, so what is causing the ongoing pain?  

Simple tips to add more movement into your day.

Simple tips to add more movement into your day.

Our bodies were designed to move, not sit at a desk for long periods.  The more we sit the stiffer and less mobile we become over time.  I see people who sit at their desk for up to 12 hours a day!  I provide them with tips to help with posture and workstation set-up, along with some ideas to get moving a bit more.  I thought I would share some of these ideas with you.

Myotherapy vs Physiotherapy vs Osteopathy?

Myotherapy vs Physiotherapy vs Osteopathy?

There is a certain amount of cross-over with all 3 therapies, each will assess, treat and manage your condition with the goal of finding a solution to your pain or condition and assisting in getting you moving again. How this is done depends on your therapist, what they specialise in, and how they treat. 

Sever's Disease

Sever's Disease

As children go through growth phases coupled with increased participation in sport, injuries; pains and strains can start to occur.   With an ever-increasing number of children specialising in one particular sport at increasingly younger ages, the onset of overuse injuries is more common.

NEW Workplace Posture Workshops for local businesses!

NEW Workplace Posture Workshops for local businesses!

Having spent over 15 years working in corporate health management, educating staff and running workplace health and wellbeing programs for companies and their employees I have noticed the increase in neck, back and shoulder problems.  The Myotherapy and Movement Clinic has now developed an engaging and interactive Workplace Posture workshop for local businesses in Camberwell and Hawthorn East.