IMPROVE YOUR STRENGTH AT HOME


Did you know by the time you're 50 your muscle mass has declined by over 15% and continues to decline rapidly with each decade. Regular strength training can counteract this decline. The good news is you do not need to go to a gym in order to get strength benefits. 



What’s included?

Personalised 6 week program
1:1 60min Initial appointment to run through your exercises
Fortnightly check in with Kerri via phone call or email
COST: $150.00 (to be paid upon booking)


Who is it for?

Anyone wanting to improve their strength and mobility
Anyone who prefers to exercise in the comfort of their own home and is time poor
People who are carrying a specific injury that requires rehabilitative exercises



What’s involved?

  1. Book in for your 1:1 appointment with Kerri to go through your exercises, either in the clinic or via zoom if you cannot get into the clinic. (Prior to your appointment you will be required to fill in an online form so your goals and requirements can be taken into consideration when designing your program),.

  2. Your program will be uploaded to an app called Physiapp, the app will have video’s and pictures for each exercise (see below).

  3. To get best results you should dedicate 2-3 x 30min a week for your program.

EQUIPMENT PACKS

You will require some basic equipment at home in order to do your program. If you don’t have the basics, you can purchase a pack from Myotherapy & Movement Clinic. The pack includes:

  • 1x1m Green resistance band

  • 1x1m Red or blue resistance band

  • 1 x multi-function weight 6kg

    COST: $49.95

HOW TO BOOK

  1. Click through to the online booking page and select the Strength Program appointment.

  2. Choose a date to go through your exercises in the clinic (if you can’t get to the clinic a zoom appointment can be arranged). Please make sure you book your appointment at least 7 days prior to provide time for your program to be developed.

  3. Fill in the questionnaire you will receive in your booking confirmation email (please make sure to fill this in at least 5-7 days from your appointment to provide time for your program to be developed.

  4. If you need to purchase an equipment pack, please pop this on your form so you can pick it up at your appointment.


FAQ”S

  1. Can the session be claimed on Private Health Extras?
    Yes, if your Initial appointments is conducted at the clinic you can claim on your extras under myotherapy. A receipt will be emailed to you after your appointment.Zoom appointments cannot be claimed.

  2. Do you need equipment?
    It’s not essential, exercises can be developed around what you have. You can purchase a basic equipment pack from the clinic (see above). You will need to note this on your pre-appointment questionnaire before you have your 1:1 session.

  3. What happens after my 6-week program?
    Ideally, you will continue a strength program long-term. You can do this yourself or sign up for another 6-week program where a new program will be developed for you.

  4. I’m not confident to go it alone at home, do you offer private sessions in person?
    Yes, you can also participate in ongoing one on one sessions at the clinic. You then have Kerri’s personal instruction for the whole session. Once you feel confident, you can then continue at home down the track. If this option is more suitable for you, please contact Kerri direct for cost.