The sacrifice of escaping winter is being confined to an extremely small space for an excessively long time! It's hard and uncomfortable for those travelling in economy. For those suffering from back pain, such a trip can be daunting but there are some things that you can do, even in a cramped area to help avoid that nagging back pain.
Lower-back pain is so common in our population that according to leading researcher, Professor Buchbinder, "we should treat it like the common cold," it’s VERY common. In contrast to the common cold, rest is not recommended for low back pain, getting up and moving is. One of the best things for low back pain is walking.
Pain lasting 3 months or more is called chronic pain, an alarming one in five Australians suffer from chronic pain. As most tissue (muscle, tendon, ligament, disc, bone) damage heals over 3 to 6 months we know that chronic pain is unlikely to be due to tissue damage, so what is causing the ongoing pain?