https://www.myotherapyandmovementclinic.com.au/blog daily 0.75 2025-11-11 https://images.squarespace-cdn.com/content/v1/57ebb82a579fb318fd14e73f/1480908555052-3JO5MTOC4S8SQ0O664DA/myotherapy-summer-fun.jpg Blog https://www.myotherapyandmovementclinic.com.au/blog/2025/11/11/is-pilates-and-walking-enough monthly 0.5 2025-11-11 https://www.myotherapyandmovementclinic.com.au/blog/2016/12/5/ice-vs-heat monthly 0.5 2022-10-12 https://www.myotherapyandmovementclinic.com.au/blog/2022/8/25/menopause-and-muscle-pain monthly 0.5 2022-08-25 https://www.myotherapyandmovementclinic.com.au/blog/2022/4/26/tension-type-headaches monthly 0.5 2022-04-26 https://www.myotherapyandmovementclinic.com.au/blog/2021/8/2/benefits-of-using-a-foam-roller monthly 0.5 2022-04-11 https://www.myotherapyandmovementclinic.com.au/blog/2021/5/10/neck-pain-red-flags monthly 0.5 2022-04-11 https://www.myotherapyandmovementclinic.com.au/blog/2020/7/26/is-walking-causing-your-low-back-pain monthly 0.5 2022-04-11 https://www.myotherapyandmovementclinic.com.au/blog/2020/7/12/plantar-fasciitis-causes-symptoms-and-treatment monthly 0.5 2025-10-05 https://images.squarespace-cdn.com/content/v1/57ebb82a579fb318fd14e73f/1594539432405-41X7ZWE15BB52RG5QAER/Screen+Shot+2020-07-12+at+5.36.17+pm.png Blog - Plantar Fasciitis - causes, symptoms and treatment https://images.squarespace-cdn.com/content/v1/57ebb82a579fb318fd14e73f/1594593095533-VGNCSQEW7X6I5YXCM33D/Plantar+fasciitis+exercises Blog - Plantar Fasciitis - causes, symptoms and treatment Place a rolled hand towel under the big toe https://images.squarespace-cdn.com/content/v1/57ebb82a579fb318fd14e73f/1594594177459-AFMSAXIPHLK7VDFVNGF5/IMG_5837.jpg Blog - Plantar Fasciitis - causes, symptoms and treatment Slowly raise up into a calf raise. Take 3 seconds to raise up, hold at the top for 2 seconds and take 3 seconds to descend. Repeat 10-12 times each side. https://images.squarespace-cdn.com/content/v1/57ebb82a579fb318fd14e73f/1594594351793-A6HB2JF0047JCSMYLLTX/IMG_5838.jpg Blog - Plantar Fasciitis - causes, symptoms and treatment https://www.myotherapyandmovementclinic.com.au/blog/2020/5/20/knee-pain monthly 0.5 2022-04-11 https://images.squarespace-cdn.com/content/v1/57ebb82a579fb318fd14e73f/1589954633262-LYDY0BPDZ54FJFT9DD3K/knee+anatomy.png Blog - Knee Pain https://images.squarespace-cdn.com/content/v1/57ebb82a579fb318fd14e73f/1589954917951-L64VOS5YYP7OU22PL61Q/pes+anserine+bursitis.jpg Blog - Knee Pain Pes Anserine Tendons https://www.myotherapyandmovementclinic.com.au/blog/2020/5/11/trigger-points-and-their-role-in-myofascial-pain monthly 0.5 2022-03-23 https://images.squarespace-cdn.com/content/v1/57ebb82a579fb318fd14e73f/1589171491732-PY8XZRJIHGY282FVWD5P/Trigger_Point_Complex+small.jpeg Blog - Trigger Points and their role in Myofascial Pain Trigger Point in the Upper Trapezius muscle Image reference: David G. 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