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Take 3 seconds to raise up, hold at the top for 2 seconds and take 3 seconds to descend. 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Image: Travell & Simmons - Myofascial Pain and Dysfunction https://www.myotherapyandmovementclinic.com.au/shoulder-pain daily 0.75 2022-06-01 https://images.squarespace-cdn.com/content/v1/57ebb82a579fb318fd14e73f/1499843508632-NHRS0H004RZFXNY7HJ6P/shoulderpain.jpg Shoulder Pain https://images.squarespace-cdn.com/content/v1/57ebb82a579fb318fd14e73f/1517987388530-69GSAIF8WZ5ISFL7XCLO/rotatorcuff.png Shoulder Pain Muscles of the Shoulder https://www.myotherapyandmovementclinic.com.au/neck-pain daily 0.75 2022-06-01 https://images.squarespace-cdn.com/content/v1/57ebb82a579fb318fd14e73f/1499842602295-D283CKLWBKVKM4MIL44M/neckpain.jpg Neck Pain https://images.squarespace-cdn.com/content/v1/57ebb82a579fb318fd14e73f/1517987589362-O64JWFDD3S8LB7U7FCB5/neck+muscles.png Neck Pain Muscles of the Neck https://www.myotherapyandmovementclinic.com.au/lower-back-pain daily 0.75 2022-06-01 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https://www.myotherapyandmovementclinic.com.au/hip-bursitis daily 0.75 2021-01-18 https://images.squarespace-cdn.com/content/v1/57ebb82a579fb318fd14e73f/1612333110656-2NGDQYJI20P5IHRB4DW7/hip-pain.jpg Hip Bursitis https://www.myotherapyandmovementclinic.com.au/wry-neck daily 0.75 2021-01-18 https://images.squarespace-cdn.com/content/v1/57ebb82a579fb318fd14e73f/1612331131646-YGSFGE4LTN48Y56F44NP/headache1.jpg Wry Neck https://www.myotherapyandmovementclinic.com.au/femoroacetabular-impingement-fai-myotherapy daily 0.75 2021-01-18 https://www.myotherapyandmovementclinic.com.au/thoracic-outlet-syndrome daily 0.75 2018-02-08 https://www.myotherapyandmovementclinic.com.au/myotherapy-armadale daily 0.75 2021-10-13 https://images.squarespace-cdn.com/content/v1/57ebb82a579fb318fd14e73f/1595921885515-1VQ4ZLEB50JHV10JJ4WZ/front+door+576.jpg Myotherapy Armadale https://www.myotherapyandmovementclinic.com.au/myotherapy-malvern daily 0.75 2022-06-01 https://images.squarespace-cdn.com/content/v1/57ebb82a579fb318fd14e73f/21c54501-5266-4868-84ae-d863ddd5cf0c/tempImagexkjNUH.jpg Myotherapy Malvern - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.myotherapyandmovementclinic.com.au/myotherapy-hawthorn-east daily 0.75 2021-10-13 https://images.squarespace-cdn.com/content/v1/57ebb82a579fb318fd14e73f/1595922019346-5TWAWG51M3WAVIKFQBCY/front+door+576.jpg Myotherapy Hawthorn East https://www.myotherapyandmovementclinic.com.au/blog-1 daily 0.75 2019-08-26 https://www.myotherapyandmovementclinic.com.au/injuries-treated-myotherapy daily 0.75 2023-03-10 https://images.squarespace-cdn.com/content/v1/57ebb82a579fb318fd14e73f/1664077941779-3C3Z61SLNL63SO7MJFW8/myotherapy_back+paiin.jpg Conditions Treated https://www.myotherapyandmovementclinic.com.au/myotherapy-hawthorn daily 0.75 2022-05-09 https://images.squarespace-cdn.com/content/v1/57ebb82a579fb318fd14e73f/1648438062316-HW28SX2XPXQADH0B3SHQ/Myotherapy+Malvern.png Myotherapy Hawthorn - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.myotherapyandmovementclinic.com.au/covid19-info daily 0.75 2021-10-19 https://www.myotherapyandmovementclinic.com.au/myotherapy-malvern-east daily 0.75 2021-10-21 https://images.squarespace-cdn.com/content/v1/57ebb82a579fb318fd14e73f/1634789986807-5AFYUY8PYUWJCJ2IF3BG/tempImagedRZCRm.gif Myotherapy Malvern East https://www.myotherapyandmovementclinic.com.au/myotherapy-camberwell daily 0.75 2022-05-09 https://images.squarespace-cdn.com/content/v1/57ebb82a579fb318fd14e73f/1648438062316-HW28SX2XPXQADH0B3SHQ/Myotherapy+Malvern.png Myotherapy Camberwell - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.myotherapyandmovementclinic.com.au/myotherapy-glen-iris daily 0.75 2022-05-09 https://images.squarespace-cdn.com/content/v1/57ebb82a579fb318fd14e73f/1648438062316-HW28SX2XPXQADH0B3SHQ/Myotherapy+Malvern.png Myotherapy Glen Iris - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.myotherapyandmovementclinic.com.au/low-back-strain-treatment-myotherapy daily 0.75 2022-06-01 https://images.squarespace-cdn.com/content/v1/57ebb82a579fb318fd14e73f/1612484039539-N90CG0R8LYQPAWLNV412/Myostretch.png Low Back Strain https://www.myotherapyandmovementclinic.com.au/sciatica-myotherapy daily 0.75 2022-06-01 https://images.squarespace-cdn.com/content/v1/57ebb82a579fb318fd14e73f/1612502099598-B34LD3JKM7YXNMEKZ1E8/low_back_pain.jpg Sciatica https://images.squarespace-cdn.com/content/v1/57ebb82a579fb318fd14e73f/1612501853146-HNHYH792962E0N80A5F6/sciatica_myotherapy.jpg Sciatica https://www.myotherapyandmovementclinic.com.au/bulging-disc-injury-myotherapy daily 0.75 2021-02-09 https://images.squarespace-cdn.com/content/v1/57ebb82a579fb318fd14e73f/1612832801945-MHJ8GDRPQC9CXPYQL6K8/back+pain+2.jpg Bulging Disc Injury https://images.squarespace-cdn.com/content/v1/57ebb82a579fb318fd14e73f/1612832985587-S71YHHS9VVUQVJGLN5YU/bulging-disc-myotherapy.jpg Bulging Disc Injury https://www.myotherapyandmovementclinic.com.au/herniated-disc-injury-myotherapy daily 0.75 2021-02-09 https://images.squarespace-cdn.com/content/v1/57ebb82a579fb318fd14e73f/1612835834654-OJMVY6FKNB1DEANQJ7UC/back+pain.jpg Herniated Disc Injury https://images.squarespace-cdn.com/content/v1/57ebb82a579fb318fd14e73f/1612835962056-1039OFLGLFK49ESKQFSK/bulging-disc-myotherapy.jpg Herniated Disc Injury https://www.myotherapyandmovementclinic.com.au/piriformis-syndrome-myotherapy daily 0.75 2021-02-25 https://images.squarespace-cdn.com/content/v1/57ebb82a579fb318fd14e73f/1613620253739-I5S3S9CFNLTZOVSVKMRF/Piriformis+syndrome+myotherapy.jpeg Piriformis Syndrome https://www.myotherapyandmovementclinic.com.au/remedial-massage-malvern-east daily 0.75 2021-03-02 https://images.squarespace-cdn.com/content/v1/57ebb82a579fb318fd14e73f/1614312195723-1WWMG1QM0NMQ1M1PGG0L/myotherapy_what+is+it.jpg Remedial Massage Malvern East https://www.myotherapyandmovementclinic.com.au/tmj-disorder daily 0.75 2021-03-12 https://images.squarespace-cdn.com/content/v1/57ebb82a579fb318fd14e73f/1615591503997-70YGMTPT6UBP70TBE3FA/jawpain.jpg TMJ (Temporomandibular Joint & Muscle Disorders) https://images.squarespace-cdn.com/content/v1/57ebb82a579fb318fd14e73f/1615591084477-WO054A9ACQ51D2819I2E/TMJ+muscles.png TMJ (Temporomandibular Joint & Muscle Disorders) https://www.myotherapyandmovementclinic.com.au/remedial-massage daily 0.75 2025-05-27 https://images.squarespace-cdn.com/content/v1/57ebb82a579fb318fd14e73f/1658284179352-JXLDJ38KEBBPBQ0LCIGR/myohomevisit.jpg Remedial Massage https://www.myotherapyandmovementclinic.com.au/dry-needling-camberwell daily 0.75 2022-04-11 https://images.squarespace-cdn.com/content/v1/57ebb82a579fb318fd14e73f/1615858633993-P9E3MMHCH91ES20O1M1F/Dry_Needling.jpg Dry Needling https://www.myotherapyandmovementclinic.com.au/cervical-spondylosis daily 0.75 2021-11-25 https://images.squarespace-cdn.com/content/v1/57ebb82a579fb318fd14e73f/1637810110096-9SCRX8JROKQR3IZYVXSW/headache1.jpg Cervical spondylosis https://www.myotherapyandmovementclinic.com.au/back-pain-program daily 0.75 2022-04-11 https://images.squarespace-cdn.com/content/v1/57ebb82a579fb318fd14e73f/1612502004695-467Z5AYO8FQKCSAHX0G7/back+pain+2.jpg Back Pain Program https://www.myotherapyandmovementclinic.com.au/neck-shoulder-program daily 0.75 2022-04-11 https://images.squarespace-cdn.com/content/v1/57ebb82a579fb318fd14e73f/1637810110096-9SCRX8JROKQR3IZYVXSW/headache1.jpg Neck & Shoulder Program https://www.myotherapyandmovementclinic.com.au/total-body-program daily 0.75 2022-01-14 https://images.squarespace-cdn.com/content/v1/57ebb82a579fb318fd14e73f/1612484039539-N90CG0R8LYQPAWLNV412/Myostretch.png Total Body Program https://www.myotherapyandmovementclinic.com.au/hip-pain-program daily 0.75 2022-04-11 https://images.squarespace-cdn.com/content/v1/57ebb82a579fb318fd14e73f/1638331040377-QKH821W0VZ2SRR5A6L5S/hand-on-hip-1080x675.jpg Hip Pain Program https://www.myotherapyandmovementclinic.com.au/canterbury daily 0.75 2024-10-15 https://images.squarespace-cdn.com/content/v1/57ebb82a579fb318fd14e73f/61b32d8b-32ed-41cc-9015-a4bd5567189c/Reception-Oak-Tree-Osteopathy-Privacy-Matters-500x333.jpeg Myotherapy Canterbury - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.myotherapyandmovementclinic.com.au/myotherapy-balwyn daily 0.75 2024-10-15 https://images.squarespace-cdn.com/content/v1/57ebb82a579fb318fd14e73f/61b32d8b-32ed-41cc-9015-a4bd5567189c/Reception-Oak-Tree-Osteopathy-Privacy-Matters-500x333.jpeg Myotherapy Canterbury (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.myotherapyandmovementclinic.com.au/myotherapy-surrey-hills daily 0.75 2024-10-15 https://images.squarespace-cdn.com/content/v1/57ebb82a579fb318fd14e73f/61b32d8b-32ed-41cc-9015-a4bd5567189c/Reception-Oak-Tree-Osteopathy-Privacy-Matters-500x333.jpeg Myotherapy Balwyn (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.myotherapyandmovementclinic.com.au/myotherapy-mont-albert daily 0.75 2024-10-15 https://images.squarespace-cdn.com/content/v1/57ebb82a579fb318fd14e73f/61b32d8b-32ed-41cc-9015-a4bd5567189c/Reception-Oak-Tree-Osteopathy-Privacy-Matters-500x333.jpeg Myotherapy Surrey Hills (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.myotherapyandmovementclinic.com.au/book daily 0.75 2026-02-10 https://images.squarespace-cdn.com/content/v1/57ebb82a579fb318fd14e73f/1725158011337-PJ9WQ0V4RB3RBH1N32WB/myotherapy+gets+you+moving+copy.jpg Book https://images.squarespace-cdn.com/content/v1/57ebb82a579fb318fd14e73f/c1edf5c8-5b7c-4eb2-ab29-55de1b5002c1/IMG_kerri.jpg Book https://images.squarespace-cdn.com/content/v1/57ebb82a579fb318fd14e73f/c5381d0b-c47a-4049-8cec-954bb6c4fd92/IMG_sena.jpg Book https://images.squarespace-cdn.com/content/v1/57ebb82a579fb318fd14e73f/ef781d80-78ce-4399-8733-5c4dc62b471d/2f2a6fef-7517-9075-7876-ae6d8e60889e.png Book https://images.squarespace-cdn.com/content/v1/57ebb82a579fb318fd14e73f/1658284179352-JXLDJ38KEBBPBQ0LCIGR/myohomevisit.jpg Book Are you our next amazing therapist?