Traditionally, we think of tennis, (or golf elbow) when we experience elbow pain. The majority of elbow pain is caused by time spent at the computer, not from playing tennis or golf!
Managing Shoulder Pain - Swimmers Shoulder Part 2
Swimmers Shoulder
Myotherapy vs Physiotherapy vs Osteopathy?
There is a certain amount of cross-over with all 3 therapies, each will assess, treat and manage your condition with the goal of finding a solution to your pain or condition and assisting in getting you moving again. How this is done depends on your therapist, what they specialise in, and how they treat.
Low Back Pain - 5 things you didn’t know
Sever's Disease
Exercise-associated muscle cramps
As a masters squad swimmer I have found myself and many of my fellow squad swimmers suffer from painful leg and foot cramps towards the end of a training session. Exercise-associated muscle cramps (EAMC) are painful and disruptive for those who experience them, and can become debilitating if they occur regularly.
Cramping during exercise is very common, cramping is more likely to occur when muscles are in a shortened and contracted state. But why do they occur and what triggers them?