exercise

Tips to avoid Back Pain during Plane Travel

Tips to avoid Back Pain during Plane Travel

The sacrifice of escaping winter is being confined to an extremely small space for an excessively long time!  It's hard and uncomfortable for those travelling in economy.  For those suffering from back pain, such a trip can be daunting but there are some things that you can do, even in a cramped area to help avoid that nagging back pain.

Simple tips to add more movement into your day.

Simple tips to add more movement into your day.

Our bodies were designed to move, not sit at a desk for long periods.  The more we sit the stiffer and less mobile we become over time.  I see people who sit at their desk for up to 12 hours a day!  I provide them with tips to help with posture and workstation set-up, along with some ideas to get moving a bit more.  I thought I would share some of these ideas with you.