exercise

Simple tips to add more movement into your day.

Simple tips to add more movement into your day.

Our bodies were designed to move, not sit at a desk for long periods.  The more we sit the stiffer and less mobile we become over time.  I see people who sit at their desk for up to 12 hours a day!  I provide them with tips to help with posture and workstation set-up, along with some ideas to get moving a bit more.  I thought I would share some of these ideas with you.