It’s a well-known fact that lack of movement is detrimental to our health; research shows it can lead to premature death through an increased risk of stroke, cardiovascular disease, and some cancers. The good news is movement does not have to be high intensity or formal
The sacrifice of escaping winter is being confined to an extremely small space for an excessively long time! It's hard and uncomfortable for those travelling in economy. For those suffering from back pain, such a trip can be daunting but there are some things that you can do, even in a cramped area to help avoid that nagging back pain.
Our bodies were designed to move, not sit at a desk for long periods. The more we sit the stiffer and less mobile we become over time. I see people who sit at their desk for up to 12 hours a day! I provide them with tips to help with posture and workstation set-up, along with some ideas to get moving a bit more. I thought I would share some of these ideas with you.